WOD:
As many round as possible in 15 minutes:
15 chest to bar pull-ups
30 second L-seats
I did 3 sets
1st set of pullups with assistance set at 69.5 (I tried 44 and couldn’t do it)
Last two sets with assistance set at 78. First set was 10-5. Second set was 9-6. Third set was 6-5-2-2.
L-sits were on the bars with knees to 90 degrees to 30 seconds and on the last two sets tried to extend legs but don’t have the flexibility or strength to keep straight legs or anything even close to it. Yet.
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