WOD: (Pack-Porch-ish): 135-lb. Clean and Jerk, 10 reps; sprint 100 yards; 15-foot rope ascents, 7 reps; sprint 100 yards; 135-lb. Clean and Jerk, 1 rep.
I Did: 8:17 of 115-lb. Clean and Jerks, ran around the building (about 150 yards); 7x 5-rep rope pull-downs with 130-lbs; run, C&J
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