Wednesday, July 4, 2012

7.4.12 "Tumilson"

WOD: "Tumilson" Hero WOD:
8 rounds for time of: Run 200 yards; 11x Burpee Deadlifts with  50-lb. DB's

I Did: 34:15 (included a little time talking to Mike Kuzma)

What a great/fun workout!

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