Monday, July 16, 2012

7.16.12 "Elizabeth"

WOD:  (W/O Scaling): “Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

I Did: 
19:26 with 120-lb. Cleans and 10- to 18.5# of bar dips (equal number as WOD)
I think this was my first "Elizabeth"
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