Monday, July 9, 2012

7.9.12 "Linda"

WOD: "Linda" 10-9-8-7-6-5-4-3-2-1 of 1-1/2 body weight deadlifts; body weight bench presses; 3/4 body weight cleans (scale to fit)

I Did: 43:15 with 225-lb. Deadlifts (hardest and took the longest); 120-lb. Bench Presses; 120-lb. Cleans.

Tough tough tough on the deadliest. could had done more on the bench presses and the cleans were about right.

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