WOD: For Time: Sit-Ups, 30; 155# Dead Lifts, 30; Double-Unders 30; 65# Overhead Squats, 30; Pull-Ups, 30.
I Did: 16:18 of Sit-Ups; 155# Dead Lifts; 30 Hops back and forth over a dumb bell; 30 Front Squats with 55 lbs., 30 Pull-Ups with 35.5# Assist.
So had to scale the Overheads to front squats and scale the weight, had to sub the hops for the double-unders, and assist on the pull-ups. The Brand-X site had good info on NOT doing negatives on the pull-offs and don't do GHD's if have not been doing them in the WODs because of the risk of rhabdo.
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