Oooowwwwwwwww. CrossFit you bugger.
WOD: 5 rounds for time:
400 meter run. 145 lb. Deadlift, 20 reps. 20 Push-ups. 145 lb. Deadlift, 10 reps. 10 push-ups.
I did:
4 founds in about 50-55 minutes.
400 meter run (2 minutes). 135 lb. Deadlifts, 20 reps. 20 Push-ups. 135 lb. Deadlifts, 10 reps, 10 pushups.
Couldn't do the last round. Didn't even want to try. had to walk for about 10 minutes afterward trying to shake this one off. Pain for sure tomorrow.
Amazing that I did it.
Wondered if I was going to meet Pukie the Clown for the first time.
Am going to pay a heck of a price tomorrow and the next day.
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