Getting back to it after a couple days to relieve aches, pain, etc.
WOD: "Helen":
Three rounds for time:
Run 400 meters (I did on treadmill at 7.6 mph or 7:43/mi)
1 1/2 pood Kettlebell x21 swings (I used 45 lb. plate)
12 Pull-Ups (I used 61 lbs. assist)
Time: 23:00
Result: jogged home and it's very hot and humid. Couldn't hardly breath even at a slow jog. By the time I got home, stiff and sore. Still need to mow the lawn. Let's face it. It's just plain HARD to do this... but that doesn't mean I'm gonna quit.
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