Got over enough shoulder pain to get back to working out. In the mean time I've been reading the foundations of CrossFit article and learning alot. Have "re-decided" to use significantly less weight until I develop the flexibility and ability to do the exercises (especially weightlifting exercises) as prescribed.
WOD: "Jackie": 1000 meter row; 50 45-lb thrusters; 30 pull-ups.
I did: 100x 45 lb. Sumo High Dead Lifts; 50 45-lb thrusters; 30 pull-ups with 69.5 lb assist.
Working especially on flexibility. Did the sumo's to a medicine ball since no weights on the end to keep the bar up off the ground. Did the thrusters to an exercise ball so that I could approximate full hip flexion.
No comments:
Post a Comment