OptimizeMyLife: 8.17.11

Wednesday, August 17, 2011

8.17.11

8.16.11 Rest Day

8.17.11 WOD: Run 5k
I ran 5k on the 84th Street, Adams, 70th Street, Leighton route. Completed 3.1 miles in 30:07, hilly route

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Girls

Amanda (6/15/12) 14:19
Barbara (7/16/11) 71 min.; (1/14/13) 37:35 w/ 3 rnds; box-kip pullups and ring push-ups
Cindy (6/10/12) 7 rounds + 5 Squats
Diane (11/29/12) 10:12
Elizabeth (7/16/12) 19:26
Erin (2/11/12): 34:57 (Pack)
Eva 12/5/11: Scaled to Run 800 meters, 30 35-lb. kettlebell swings; No Pullups (not available)
Fran (5/2/13) 11:15 (7/18/12) 18:02
Grace (1/24/13) 6:30 95#
Helen (9/6/12: 21:04
Isabelle (7/17/12) 3:47
Jackie 7/30/11: 24:00
Kelly (1/9/12): 33:49 Scaled to Brand-X Pack
Leslie (1/9/13): 15:00 w/ 65# and mod rope climbs (x3)
Leslie (1/9/13): 15:00 w/ 65# and mod rope climbs (x3)
Linda (7/9/12) 43:15
Lynne 9/20/11 = 110 lb. Bench, 44 lb. assist pull-up: 16/6; 11/5; 9/5; 11/5; 6/4
Nancy 7/25/11: 22:19 (45# Back Squats)

Heros

CrossFit Total (8/29/12) 605
Desforges (1/31/12) DNF
DT (3/14/12) 22:18
Fight Gone Bad (5/6/13) 180 reps
Filthy Fifty (8/2/12) 35:07
Gator (8/13/11) ?? Time
Hidalgo (12/30/11) 46:48
J.J. (4/25/12) 28:44
Jerry (3/18/12) 43:08
JT (3/17/12) 22:18
Manion (9/4/12B) 38:24
Meadows (9/15/11) 13:49
Michael (6/6/12) 27:36
Moon (6/14/11) ?? Time
Nate (1/1312) 5 rounds + 3 Pull-Ups
Rick (12/31/11) 5 full rounds
Santiago (9/24/11) 46:51
Ship (7/25/12) 20:38 (shortened)
Wood (12/7/11) Scaled to 4 rounds of 400 meters, 10 burps, 10x 45# SHDL, 10x 40# Thrusters