Saturday, August 27, 2011

8.27.11

WOD: AMRAP 10 minutes of: 15x 20 lb Wall Balls; 15 foot rope climb, 1 ascent.

I Did: 4 rounds (minus 1 pull-down) of 15x 24 lb. Wall Balls, and 15 lat pull-downs using the rope attachment with about 100 lbs. on the machine.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)