WOD: Back Squat 1 Rep; Shoulder Press 1 Rep; Deadlift 1 Rep.
I Did:
Back Squat: 225 (fail); 225 (fail); 210 (no rep, not enough depth).
*** No spotter, plus I miss-added the weights and started with 225 which I thought was 185. On the 210 I just couldn't get deep enough in the squat to call it a good rep *****
Shoulder Press (strict): 105; 115 (match PR); 120 (fail); 120 (fail)
Deadlift: 245; 265 (PR); 275 (fail)
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