Friday, June 29, 2012

6.29.12

WOD: Cindy Variation: AMRAP 12:00 minutes of: 12x 95-lb. Push Press; 12 Pull-Ups; 12 Pistols

I Did: 3 Rounds + Presses and Pull-ups
I decreased my assist on the pull-ups 5 lbs. to 39.5 lbs.
For the Pistols I did cross-legged pistols and used the I-Beam in the gym for balance/support


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