Three rounds for time of:
65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
I Did: 7:36 (at Tabitha 4LifeQuest)
70-lb Ground to Overhead (35-lb. Dumbbells)
200 Yard Shuttle run around the track
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