WOD: "Nick" (new hero WOD); 7 rounds for time of 30 lb. Dumbbell Squat Cleans 10 reps and six hand-stand Push-ups
I Did: 17:28: with the Hand-Stand Pushups with feet on back extension machine. On the first 3 rounds I messed-up the instructions and did 7 DB squat cleans so I did an extra set of 9 to make up for them at the end. Heart was POUNDING on this one.
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