WOD: Seven rounds for time of: 205-lb. Cleans, 3 reps; Ring Handstand Push-Ups, 4 reps.
I did: Seven rounds (lost track of the time): 100-lb Dumbbell Cleans; 4 Pushups off of a bench.
Warm-up: 1 mile on treadmill, walking and running. It's tough to run and start working out going directly from work to the gym upstairs at Tabitha. Not having barbells or heavy weights is drawback, but being a le to get a workout done on my lunch hour or right after work before going home are advantages.
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