Thursday, December 22, 2011

12.22.11 "CrossFit Total"

WOD: 1-Back Squat; 1-Press; 1-Deadlift. Post total weight.

I Did: Increased to 575 total: 205, 125, 245

Done as:
Squat: 205 - 205 (second attempt I tried to get lower. I could only get 1/3 to 1/2 squat with this weight). Matched PR

Press: 95 - 115 - 135 (fail) - 125. Little bit of a push press here. I think that's ok on this WOD. Increased from last CFTotal by 20 lbs.

Dead Lift: 245 (fail) - 245 - 255 (fail). Matched PR.
Overall beat previous CFTotal by 20 lbs.

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