WOD: Complete as many rounds as possible in 20 minutes: 10 Pull-Ups; 5x 75-lb. Dumbbell Squat Cleans; 8x 135-lb. Push-Press
I Did 5 complete rounds: 10 Pull-ups with 69.5-lb. assist; 5x 40-lb. Dumbbell Squat Cleans; 8x 95-lb. Push Press.
Then I ran 2 miles in 23:50 to start back on a running plan to get to 10k Race endurance. Hopefully this will give me some "Met-Cons" and help my heart and lungs.
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