WOD: 5 rounds for time: 20 Pull-ups; 30 1.5-pood Kettle-bell Swings; 40 Double-Unders
I Did: 3 rounds in 28:16 of 20 Assisted Pull-ups; 30 Kettle-bell Swings with 45 lb. plate; 40 side-to-side hops.
Assist on Pull-ups: first round 61 lbs.; second round 69.5 lbs.; third round 78 lbs. Even though I increased the assistance each time, I was still only doing one's and two's by the end. Limiting factors -- for speed it was my breathing and heart rate, for strength it was my upper body in the pull-ups.
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