Saturday, December 10, 2011

12.6.11

WOD: Back Squats 3-3-3-3-3

I Did: Squats with Dumbbells (Tabitha Gym doesn't have any barbells or heavy weights). I ran a mile to warm up (had to walk some--my running has gotten really bad and the month of not doing anything was horrible on my body) then just did whatever weights I could find: 18 lb. bar; 18+12 lb. bars (30 lbs.); 50 lbs with dumbbells; 70 lbs w/ dumbbells; 90 lb. w/ dumbbells.

No comments:

Post a Comment