WOD: 3 rounds for time: Row 1,000 meters, Run 800 meters
I Did: 3 rounds of 100 Sumo Dead Lift High pulls with 25 lb kettle-bell; Run 1/2 mile. Time: 43 minutes
Exhausting workout. And... having gone to Tab Gym directly from work was even harder. Almost scary cardiac wise with heart rate running 140-150's the whole time. Back started to get very tired and did hips with all those SDLHP.
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