WOD: For Time: 10 Muscle-Ups; 100 75-lb. Push Presses; Row 1,000 meters.
I Did: (Brand-X Scaling for "Pack"): 22:53: 10 Muscle-Up progressions (52.5-lb. assisted pull-ups and dips); 75x 55-lbs. Push Presses; 100x 55-lb. Sumo High Dead Lifts (subbed for rowing)
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