Saturday, December 17, 2011

12.16.11

WOD: 3 rounds for time: 7 Muscle-Ups, 21 Dumbbell Squat Thrusters

I Did:  13:15  3 rounds of: 7 assisted pull-ups (44 lbs first round, 52.5 pounds) each folioed by a dip (same assist) and 21 Thrusters w/ 20 lb Dumbbells.
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