Tuesday, July 10, 2012

7.10.12

WOD (Big Dawg): For time: 100 Squats/4 Rope Climbs; 75 Squats/3 Rope Climbs; 50 Squats/2 Rope Climbs; 25 Squats/1 Rope  Climb

I Did: 18:32 subbing 5x Push Presses w/ 35-lb. Dumbbells for each Rope Climb. (100/20; 75/15; 50/10; 25/5)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)