7.22.12

Pack

10 Overhead squats (65-85/ 35-45 lbs)

10 Box jump overs (24” / 20” box)

10 Thrusters, (65-75 / 35-45 lbs)

10 Power cleans (95-115 / 55-75 lbs) 

10 Toes to bar

10 Burpee pull ups

10 Toes to bar

10 Power cleans (95-115 / 55-75 lbs) 

10 Thrusters, (65-75 / 35-45 lbs)

10 Box jump overs (24” / 20” box)

10 Overhead squats (65-85/ 35-45 lbs

I Did:  20:59
65-lb. Front Squats instead of Overhead
Box Jumps to Bench
75-lb. Thrusters
115-lb. Power Cleans.
Toes to Bar
Burpee  Jump Pull-Ups
Toes to Bar
115-lb. Power Cleans
75-lb. Thrusters
Box Jumps to Bench
75-lb. Front Squats