WOD: 40 Burpees; 35 Sit-Ups; 30 1-pood Kettlebell Swings; 25 Pull-Ups; 20 Handstand Pushups
I Did: 16:30
All of the above, used a 35-lb. Dumbbell for the Kettlebell, used 39.5-lbs. Assistance on the Pull-ups and the Handstand Pushups only had about 1 inch of vertical movement -- but that's the first time I even attempted the push-up part and do not have a spotter.
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