7.29.12

WOD: 10 rounds for time of: 3 Weighted Pull-Ups with 35 lbs, 5 Strict Pull-Ups, 7 Kipping Pull-Ups.

I Did: 28:25 scaled as 3 Pull-Ups with 27 lbs. assist (last 3 rounds with 35.5 pounds assist); 5 Chest to Bar Pull-Ups with 89.5 Assist and 7 Jumping Pull-Ups on bar (last 6 rounds from box).

This scaling  did at roughly 90% of body weight for 3's, 60% body weight for 5's and Jumping Pull-ups for the Kips