Monday, July 30, 2012

7.30.12 (Note: 23 work-outs in July)

WOD: 3 rounds for time:
95-lb. Hang Power Cleans, 15 reps
15 Burpees

I Did:  19:02
120-lb. Hang Power Cleans (135 is the Rx)
15 Burpees (to floor)


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