WOD: (Big Dawg): 3 rounds for time of: 75-85-lb. Split Snatches alternating legs, 8 reps; 3 Bar Muscle-Ups (or progressions 2-to-1); run 400 meters.
I Did: 18:32 of 75-lb Split Snatches; 6 jumping pull-ups (first time for a WOD) with 6 dips (27-lb. assist); and run .25 mile on treadmill.
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