7.6.12 FIRST TIME AS RX -- BIG DAWG!!

Didn't realize it until after I did the WOD, but did this as RX'd. Went to the gym and while warming up, did a toes-to-bar. To my surprise -- I could do one! Then used my home made med ball for the wall ball shots! This feels GOOD!

WOD: For time:

50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

I Did: 30:13