Sunday, July 1, 2012

7.1.12 "Nasty Girls"

WOD: "Nasty Girls": 3 rounds for time of: 50 Squats; 10 Muscle-Ups (progressions); 10 Hang Power Cleans 95-lbs.

I Did: 18:45 of: 50 Squats; 2-Pull-ups followed by 2-Full Dips to complete 10 of each; 10 Hang Power Cleans 95-lbs.


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