7.25.12 A ("Ship") & B

Make-up for missing last night:

(A)  WOD: "Ship": Nine rounds for time of: 7x 95-lb. Squat Cleans, and 8x Burpee-Box-Jumps to 24" Box

I Did: 20:38 5 rounds + Burpee Box-Jumps (called it for time because I was on my lunch hour) of: 95-lb. Squat Cleans (keep working on getting full depth on the squat clean) and Burpee-Box-Jumps to a Bench.

(B) WOD: Push Press 2-2-2-2-2-2-2

I Did: 95 - 105 - 115 - 125 (tie PR) - 135 (new PR) - 145 Fail - 145 Fail

New PR!