Saturday, July 28, 2012

7.28.12

WOD: (Big Dawg) Place a target 12" above highest reach. 4 rounds for time: 30 Jump and Touch Target, 20x 185-lb. Deadlifts, 10x Hand-Stand Push-ups

I Did: 22:55 of Jump and Reach the ceiling at the gym, 20x 185-lb. deadlifts, 10x Press w/ 40-lb. DBs

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