WOD: "Linda" 10-9-8-7-6-5-4-3-2-1 of 1-1/2 body weight deadlifts; body weight bench presses; 3/4 body weight cleans (scale to fit)
I Did: 43:15 with 225-lb. Deadlifts (hardest and took the longest); 120-lb. Bench Presses; 120-lb. Cleans.
Tough tough tough on the deadliest. could had done more on the bench presses and the cleans were about right.
No comments:
Post a Comment