7.18.12 "Fran"

WOD: "Fran" 3 rounds: 21-15-9 for time of 95-lb. Thrusters and Pull-Ups

I Did: 18:02 using 95-lb. Thrusters (Yay!) and because I thought that was going to fry my shoulders too much, instead of jumping pull-ups I did 27-lb. Assisted Pull-ups.